Tomasz Nowak 20000m row
20,000m
Meters
1:40:00.2
Time
2:30.0
Pace
1094
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 2342 |
| Drag Factor | 96 |
December 27, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.2 | 20,000m | 2:30.0 | 104 | 656 | 23 | 121 |
| 19:59.2 | 4,000m | 2:29.9 | 104 | 657 | 23 | 124 |
| 19:53.4 | 8,000m | 2:29.1 | 105 | 662 | 23 | 121 |
| 19:59.3 | 12,000m | 2:29.9 | 104 | 657 | 23 | 119 |
| 20:06.4 | 16,000m | 2:30.8 | 102 | 651 | 23 | 122 |
| 20:01.8 | 20,000m | 2:30.2 | 103 | 655 | 24 | 119 |
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Workout Graph
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