Tomasz Nowak 10000m row
10,000m
Meters
44:30.1
Time
2:13.5
Pace
596
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 94 |
December 31, 2024 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.1 | 10,000m | 2:13.5 | 147 | 806 | 25 | 138 |
| 9:33.9 | 2,000m | 2:23.4 | 119 | 707 | 25 | 129 |
| 8:39.6 | 4,000m | 2:09.9 | 160 | 849 | 25 | 130 |
| 8:48.6 | 6,000m | 2:12.1 | 152 | 821 | 26 | 156 |
| 8:43.4 | 8,000m | 2:10.8 | 156 | 837 | 25 | 149 |
| 8:44.5 | 10,000m | 2:11.1 | 155 | 834 | 25 | 126 |
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Workout Graph
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