Tomasz Nowak 10000m row
10,000m
Meters
46:40.2
Time
2:20.0
Pace
571
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 95 |
January 02, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.2 | 10,000m | 2:20.0 | 128 | 738 | 23 | 135 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 24 | 130 |
| 9:20.4 | 4,000m | 2:20.1 | 127 | 738 | 23 | 130 |
| 9:20.4 | 6,000m | 2:20.1 | 127 | 738 | 23 | 139 |
| 9:19.8 | 8,000m | 2:19.9 | 128 | 739 | 24 | 138 |
| 9:20.7 | 10,000m | 2:20.1 | 127 | 737 | 24 | 138 |
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Workout Graph
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