Tomasz Nowak 15000m row
15,000m
Meters
1:15:00.1
Time
2:30.0
Pace
820
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1710 |
| Drag Factor | 95 |
January 03, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.1 | 15,000m | 2:30.0 | 104 | 656 | 22 | 114 |
| 14:58.2 | 3,000m | 2:29.7 | 104 | 659 | 22 | 111 |
| 15:01.4 | 6,000m | 2:30.2 | 103 | 655 | 23 | 118 |
| 15:07.4 | 9,000m | 2:31.2 | 101 | 648 | 22 | 114 |
| 14:49.1 | 12,000m | 2:28.1 | 108 | 670 | 23 | 115 |
| 15:04.0 | 15,000m | 2:30.6 | 102 | 652 | 23 | 113 |
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Workout Graph
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