Tomasz Nowak 10000m row
10,000m
Meters
47:30.0
Time
2:22.5
Pace
567
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 91 |
January 05, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.0 | 10,000m | 2:22.5 | 121 | 716 | 23 | 125 |
| 9:46.1 | 2,000m | 2:26.5 | 111 | 682 | 23 | 122 |
| 9:38.0 | 4,000m | 2:24.5 | 116 | 699 | 23 | 121 |
| 9:41.2 | 6,000m | 2:25.3 | 114 | 692 | 23 | 125 |
| 9:34.0 | 8,000m | 2:23.5 | 118 | 707 | 24 | 129 |
| 8:50.6 | 10,000m | 2:12.6 | 150 | 816 | 26 | 129 |
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Workout Graph
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