Tomasz Nowak 10000m row
10,000m
Meters
48:20.2
Time
2:25.0
Pace
558
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 90 |
January 06, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.2 | 10,000m | 2:25.0 | 115 | 695 | 23 | 124 |
| 9:39.4 | 2,000m | 2:24.8 | 115 | 696 | 24 | 122 |
| 9:43.8 | 4,000m | 2:25.9 | 113 | 687 | 23 | 126 |
| 9:36.4 | 6,000m | 2:24.1 | 117 | 702 | 24 | 128 |
| 9:38.1 | 8,000m | 2:24.5 | 116 | 699 | 23 | 126 |
| 9:42.5 | 10,000m | 2:25.6 | 113 | 690 | 23 | 122 |
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Workout Graph
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