Tomasz Nowak 4005m row
4,005m
Meters
20:49.7
Time
2:36.0
Pace
214
Calories
113
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 101 |
January 06, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 4,005m | 2:36.0 | 92 | 617 | 22 | 113 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 24 | 118 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 23 | 121 |
| 5:34.9 | 3,000m | 2:47.4 | 75 | 556 | 21 | 96 |
| 5:10.1 | 4,000m | 2:35.0 | 94 | 623 | 23 | 120 |
| 0:04.2 | 4,005m | 7:00.0 | 5 | 316 | 0 | 118 |
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Workout Graph
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