Tomasz Nowak 2000m row
2,000
Meters
10:00.3
Time
2:30.0
Pace
108
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 92 |
January 07, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.3 | 2,000 | 2:30.0 | 104 | 647 | 108 | 24 | 116 |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 27 | 24 | 118 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 652 | 27 | 24 | 116 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 655 | 27 | 24 | 116 |
| 2:30.1 | 2,000 | 2:30.1 | 103 | 647 | 27 | 24 | 116 |
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Workout Graph
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