Tomasz Nowak 5000m row
5,000m
Meters
25:00.1
Time
2:30.0
Pace
271
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 92 |
January 07, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.1 | 5,000m | 2:30.0 | 104 | 656 | 22 | 121 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 23 | 117 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 23 | 124 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 22 | 120 |
| 4:58.7 | 4,000m | 2:29.3 | 105 | 661 | 23 | 120 |
| 5:01.5 | 5,000m | 2:30.7 | 102 | 651 | 23 | 126 |
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Workout Graph
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