Tomasz Nowak 5000m row
5,000m
Meters
25:00.1
Time
2:30.0
Pace
271
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 92 |
January 08, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.1 | 5,000m | 2:30.0 | 104 | 656 | 22 | 118 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 23 | 117 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 22 | 117 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 22 | 120 |
| 5:01.4 | 4,000m | 2:30.7 | 102 | 651 | 23 | 116 |
| 5:00.6 | 5,000m | 2:30.3 | 103 | 654 | 23 | 120 |
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Workout Graph
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