Tomasz Nowak 15000m row
15,000m
Meters
1:12:30.3
Time
2:25.0
Pace
837
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 1698 |
| Drag Factor | 90 |
January 09, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:30.3 | 15,000m | 2:25.0 | 115 | 695 | 23 | 120 |
| 14:39.7 | 3,000m | 2:26.6 | 111 | 682 | 23 | 125 |
| 14:29.0 | 6,000m | 2:24.8 | 115 | 696 | 23 | 117 |
| 14:32.4 | 9,000m | 2:25.4 | 114 | 691 | 23 | 120 |
| 14:17.7 | 12,000m | 2:22.9 | 120 | 712 | 24 | 121 |
| 14:31.5 | 15,000m | 2:25.2 | 114 | 693 | 24 | 118 |
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Workout Graph
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