Tomasz Nowak 5000m row
5,000m
Meters
23:00.4
Time
2:18.0
Pace
289
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 90 |
January 09, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,000m | 2:18.0 | 133 | 757 | 25 | 123 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 25 | 119 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 25 | 128 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 25 | 122 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 25 | 126 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 25 | 122 |
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Workout Graph
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