Tomasz Nowak 15000m row
15,000m
Meters
1:12:30.2
Time
2:25.0
Pace
838
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 1715 |
| Drag Factor | 95 |
January 10, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:30.2 | 15,000m | 2:25.0 | 115 | 695 | 23 | 119 |
| 14:29.2 | 3,000m | 2:24.8 | 115 | 696 | 24 | 117 |
| 14:30.8 | 6,000m | 2:25.1 | 114 | 694 | 23 | 120 |
| 14:29.3 | 9,000m | 2:24.8 | 115 | 696 | 23 | 121 |
| 14:27.6 | 12,000m | 2:24.6 | 116 | 698 | 24 | 123 |
| 14:33.3 | 15,000m | 2:25.5 | 114 | 690 | 24 | 118 |
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Workout Graph
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