Tomasz Nowak 10000m row
10,000m
Meters
45:00.1
Time
2:15.0
Pace
591
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1111 |
| Drag Factor | 96 |
January 11, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,000m | 2:15.0 | 142 | 789 | 25 | 136 |
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 25 | 137 |
| 8:55.4 | 4,000m | 2:13.8 | 146 | 802 | 25 | 135 |
| 9:01.6 | 6,000m | 2:15.4 | 141 | 785 | 25 | 140 |
| 9:00.9 | 8,000m | 2:15.2 | 142 | 787 | 25 | 136 |
| 9:01.1 | 10,000m | 2:15.2 | 141 | 786 | 25 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.