Tomasz Nowak 15000m row
15,000
Meters
1:15:00.1
Time
2:30.0
Pace
821
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 1766 |
| Drag Factor | 97 |
January 12, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.1 | 15,000 | 2:30.0 | 104 | 656 | 23 | 111 |
| 15:11.3 | 3,000 | 2:31.8 | 100 | 643 | 24 | 116 |
| 15:11.8 | 6,000 | 2:31.9 | 100 | 643 | 23 | 111 |
| 14:47.7 | 9,000 | 2:27.9 | 108 | 671 | 24 | 114 |
| 14:47.6 | 12,000 | 2:27.9 | 108 | 672 | 24 | 109 |
| 15:01.7 | 15,000 | 2:30.2 | 103 | 654 | 24 | 107 |
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Workout Graph
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