Tomasz Nowak 5000m row
5,000
Meters
25:00.1
Time
2:30.0
Pace
273
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 96 |
January 12, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.1 | 5,000 | 2:30.0 | 104 | 656 | 23 | 109 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 22 | 107 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 24 | 111 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 23 | 111 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 681 | 23 | 106 |
| 5:02.8 | 5,000 | 2:31.4 | 101 | 647 | 23 | 110 |
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Workout Graph
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