Tomasz Nowak 20000m row
20,000
Meters
1:36:39.9
Time
2:24.9
Pace
1117
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 2322 |
| Drag Factor | 96 |
January 14, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:39.9 | 20,000 | 2:24.9 | 115 | 695 | 24 | 111 |
| 19:16.7 | 4,000 | 2:24.5 | 116 | 698 | 24 | 126 |
| 19:17.8 | 8,000 | 2:24.7 | 115 | 697 | 24 | 125 |
| 19:16.7 | 12,000 | 2:24.5 | 116 | 698 | 24 | 113 |
| 19:21.1 | 16,000 | 2:25.1 | 114 | 693 | 24 | 91 |
| 19:27.6 | 20,000 | 2:25.9 | 113 | 687 | 24 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.