Tomasz Nowak 15000m row
15,000
Meters
1:12:30.3
Time
2:25.0
Pace
837
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1740 |
| Drag Factor | 96 |
January 16, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:30.3 | 15,000 | 2:25.0 | 115 | 695 | 24 | 125 |
| 14:29.7 | 3,000 | 2:24.9 | 115 | 695 | 24 | 127 |
| 14:27.1 | 6,000 | 2:24.5 | 116 | 699 | 24 | 127 |
| 14:32.1 | 9,000 | 2:25.3 | 114 | 692 | 24 | 128 |
| 14:30.9 | 12,000 | 2:25.1 | 114 | 693 | 24 | 122 |
| 14:30.5 | 15,000 | 2:25.0 | 115 | 694 | 24 | 122 |
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Workout Graph
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