Tomasz Nowak 10000m row
10,000
Meters
47:40.3
Time
2:23.0
Pace
563
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 1138 |
| Drag Factor | 96 |
January 17, 2025 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.3 | 10,000 | 2:23.0 | 120 | 711 | 24 | 120 |
| 9:46.4 | 2,000 | 2:26.6 | 111 | 682 | 24 | 118 |
| 9:35.4 | 4,000 | 2:23.8 | 118 | 704 | 24 | 120 |
| 9:28.5 | 6,000 | 2:22.1 | 122 | 719 | 24 | 123 |
| 9:23.9 | 8,000 | 2:20.9 | 125 | 729 | 24 | 120 |
| 9:26.1 | 10,000 | 2:21.5 | 123 | 724 | 24 | 119 |
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Workout Graph
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