Tomasz Nowak 15000m row
15,000
Meters
1:10:00.1
Time
2:20.0
Pace
859
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 1715 |
| Drag Factor | 95 |
January 18, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.1 | 15,000 | 2:20.0 | 128 | 738 | 24 | 129 |
| 13:58.1 | 3,000 | 2:19.6 | 128 | 741 | 24 | 130 |
| 13:58.8 | 6,000 | 2:19.8 | 128 | 740 | 25 | 129 |
| 13:58.4 | 9,000 | 2:19.7 | 128 | 741 | 24 | 134 |
| 13:59.7 | 12,000 | 2:19.9 | 128 | 739 | 24 | 128 |
| 14:05.2 | 15,000 | 2:20.8 | 125 | 730 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.