Tomasz Nowak 10000m row
10,000
Meters
50:00.3
Time
2:30.0
Pace
546
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 1186 |
| Drag Factor | 96 |
January 18, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.3 | 10,000 | 2:30.0 | 104 | 655 | 546 | 24 | 122 |
| 10:01.1 | 2,000 | 2:30.2 | 103 | 652 | 109 | 24 | 123 |
| 9:54.9 | 4,000 | 2:28.7 | 106 | 665 | 110 | 24 | 123 |
| 10:03.5 | 6,000 | 2:30.8 | 102 | 650 | 109 | 24 | 120 |
| 9:57.7 | 8,000 | 2:29.4 | 105 | 656 | 109 | 24 | 123 |
| 10:03.0 | 10,000 | 2:30.7 | 102 | 650 | 109 | 24 | 121 |
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Workout Graph
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