Tomasz Nowak 5000m row
5,000
Meters
25:00.4
Time
2:30.0
Pace
270
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 94 |
January 21, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.4 | 5,000 | 2:30.0 | 104 | 656 | 23 | 125 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 24 | 122 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 23 | 128 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 655 | 23 | 128 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 655 | 23 | 126 |
| 5:00.6 | 5,000 | 2:30.3 | 103 | 654 | 23 | 125 |
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Workout Graph
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