Tomasz Nowak 5000m row
5,000
Meters
25:00.1
Time
2:30.0
Pace
273
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 93 |
January 21, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.1 | 5,000 | 2:30.0 | 104 | 656 | 23 | 124 |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 23 | 120 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 23 | 125 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 676 | 24 | 127 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 673 | 23 | 126 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 24 | 124 |
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Workout Graph
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