Tomasz Nowak 10000m row
10,000
Meters
47:00.3
Time
2:21.0
Pace
570
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 1162 |
| Drag Factor | 94 |
January 21, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.3 | 10,000 | 2:21.0 | 125 | 729 | 24 | 131 |
| 9:54.4 | 2,000 | 2:28.6 | 107 | 667 | 24 | 124 |
| 9:22.1 | 4,000 | 2:20.5 | 126 | 734 | 25 | 130 |
| 9:20.1 | 6,000 | 2:20.0 | 127 | 738 | 25 | 133 |
| 9:11.1 | 8,000 | 2:17.7 | 134 | 760 | 25 | 139 |
| 9:12.6 | 10,000 | 2:18.1 | 133 | 756 | 25 | 132 |
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Workout Graph
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