Tomasz Nowak 10000m row
10,000
Meters
46:40.1
Time
2:20.0
Pace
572
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
| Drag Factor | 92 |
January 23, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:40.1 | 10,000 | 2:20.0 | 128 | 735 | 572 | 24 | 126 |
| 9:19.7 | 2,000 | 2:19.9 | 128 | 733 | 114 | 25 | 129 |
| 9:17.4 | 4,000 | 2:19.3 | 129 | 742 | 115 | 24 | 123 |
| 9:21.3 | 6,000 | 2:20.3 | 127 | 731 | 114 | 24 | 125 |
| 9:19.2 | 8,000 | 2:19.8 | 128 | 740 | 115 | 24 | 128 |
| 9:22.6 | 10,000 | 2:20.6 | 126 | 729 | 114 | 24 | 126 |
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Workout Graph
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