Tomasz Nowak 5000m row
5,000
Meters
23:30.2
Time
2:21.0
Pace
284
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 93 |
January 23, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 5,000 | 2:21.0 | 125 | 729 | 24 | 122 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 24 | 117 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 24 | 118 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 24 | 124 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 24 | 127 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 757 | 24 | 126 |
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Workout Graph
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