Tomasz Nowak 5995m row
5,995
Meters
29:00.3
Time
2:25.1
Pace
333
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 93 |
January 23, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.3 | 5,995 | 2:25.1 | 114 | 693 | 23 | 118 |
| 5:51.7 | 1,200 | 2:26.5 | 111 | 682 | 24 | 120 |
| 5:47.6 | 2,400 | 2:24.8 | 115 | 696 | 24 | 120 |
| 5:47.8 | 3,600 | 2:24.9 | 115 | 695 | 23 | 121 |
| 5:46.7 | 4,800 | 2:24.4 | 116 | 699 | 23 | 113 |
| 5:46.5 | 5,995 | 2:24.9 | 115 | 695 | 24 | 119 |
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Workout Graph
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