Tomasz Nowak 5000m row
5,000
Meters
25:00.4
Time
2:30.0
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 93 |
January 24, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.4 | 5,000 | 2:30.0 | 104 | 656 | 24 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 24 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 24 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 657 | 24 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 663 | 24 |
| 5:01.4 | 5,000 | 2:30.7 | 102 | 651 | 24 |
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Workout Graph
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