Tomasz Nowak 10000m row
10,000
Meters
50:00.0
Time
2:30.0
Pace
546
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 1196 |
| Drag Factor | 92 |
January 24, 2025 21:07:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,000 | 2:30.0 | 104 | 656 | 23 | 113 |
| 10:00.9 | 2,000 | 2:30.2 | 103 | 655 | 24 | 111 |
| 10:00.4 | 4,000 | 2:30.1 | 103 | 656 | 24 | 116 |
| 9:55.0 | 6,000 | 2:28.7 | 106 | 665 | 24 | 118 |
| 9:54.8 | 8,000 | 2:28.7 | 106 | 666 | 24 | 114 |
| 10:08.9 | 10,000 | 2:32.2 | 99 | 641 | 23 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.