Tomasz Nowak 10000m row
10,000
Meters
50:00.6
Time
2:30.0
Pace
545
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 1186 |
| Drag Factor | 92 |
January 24, 2025 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.6 | 10,000 | 2:30.0 | 104 | 656 | 23 | 112 |
| 10:02.7 | 2,000 | 2:30.6 | 102 | 652 | 24 | 113 |
| 9:58.0 | 4,000 | 2:29.5 | 105 | 660 | 24 | 112 |
| 9:59.9 | 6,000 | 2:29.9 | 104 | 657 | 24 | 112 |
| 9:58.3 | 8,000 | 2:29.5 | 105 | 659 | 24 | 113 |
| 10:01.7 | 10,000 | 2:30.4 | 103 | 653 | 23 | 110 |
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Workout Graph
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