Tomasz Nowak 5000m row
5,000
Meters
24:00.6
Time
2:24.0
Pace
279
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 93 |
January 25, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.6 | 5,000 | 2:24.0 | 117 | 702 | 25 | 123 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 25 | 121 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 25 | 123 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 25 | 125 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 25 | 121 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 711 | 25 | 128 |
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Workout Graph
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