Tomasz Nowak 5000m row
5,000
Meters
23:00.7
Time
2:18.0
Pace
292
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 93 |
January 25, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,000 | 2:18.0 | 133 | 757 | 25 | 136 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 23 | 133 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 26 | 139 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 26 | 139 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 26 | 138 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 25 | 134 |
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Workout Graph
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