Tomasz Nowak 5000m row
5,000
Meters
22:00.2
Time
2:12.0
Pace
300
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 94 |
January 25, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,000 | 2:12.0 | 152 | 823 | 26 | 136 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 26 | 130 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 26 | 138 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 26 | 139 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 26 | 138 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 26 | 139 |
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Workout Graph
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