Tomasz Nowak 5000m row
5,000
Meters
24:00.3
Time
2:24.0
Pace
279
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 96 |
January 30, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.3 | 5,000 | 2:24.0 | 117 | 703 | 24 | 128 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 25 | 125 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 24 | 129 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 681 | 24 | 124 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 24 | 131 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.