Tomasz Nowak 5000m row
5,000
Meters
23:20.1
Time
2:20.0
Pace
285
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 95 |
January 30, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.1 | 5,000 | 2:20.0 | 128 | 738 | 24 | 125 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 25 | 122 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 24 | 126 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 25 | 126 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 24 | 127 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 736 | 25 | 128 |
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Workout Graph
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