Tomasz Nowak 10000m row
10,000
Meters
50:00.3
Time
2:30.0
Pace
545
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 1186 |
| Drag Factor | 93 |
February 21, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.3 | 10,000 | 2:30.0 | 104 | 656 | 24 | 125 |
| 10:00.3 | 2,000 | 2:30.0 | 104 | 656 | 24 | 121 |
| 10:01.7 | 4,000 | 2:30.4 | 103 | 653 | 24 | 125 |
| 9:58.1 | 6,000 | 2:29.5 | 105 | 660 | 24 | 127 |
| 9:56.0 | 8,000 | 2:29.0 | 106 | 664 | 24 | 132 |
| 10:04.2 | 10,000 | 2:31.0 | 102 | 649 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.