Robert Smok 10000m row
10,000m
Meters
47:11.7
Time
2:21.5
Pace
567
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
June 07, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:11.7 | 10,000m | 2:21.5 | 123 | 724 | 20 |
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 21 |
| 9:28.6 | 4,000m | 2:22.1 | 122 | 719 | 20 |
| 9:35.2 | 6,000m | 2:23.8 | 118 | 705 | 20 |
| 9:36.9 | 8,000m | 2:24.2 | 117 | 701 | 20 |
| 9:16.6 | 10,000m | 2:19.1 | 130 | 747 | 21 |