Robert Smok 10000m row
10,000
Meters
47:11.7
Time
2:21.5
Pace
567
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
June 07, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:11.7 | 10,000 | 2:21.5 | 123 | 720 | 567 | 20 |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 746 | 115 | 21 |
| 9:28.6 | 4,000 | 2:22.1 | 122 | 715 | 113 | 20 |
| 9:35.2 | 6,000 | 2:23.8 | 118 | 700 | 112 | 20 |
| 9:36.9 | 8,000 | 2:24.2 | 117 | 698 | 112 | 20 |
| 9:16.6 | 10,000 | 2:19.1 | 130 | 743 | 115 | 21 |