Robert Smok v10:20/1:00r...3 row
6,621m
Meters
31:00.0
Time
2:20.4
Pace
379
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,624m |
| Overall Time | 34:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
June 09, 2020 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,621m | 2:20.4 | 126 | 734 | 20 | |
| 10:20.0 | 2,164m | 2:23.2 | 119 | 709 | 21 | |
| r: 1:00 | 0m | |||||
| 10:20.0 | 2,235m | 2:18.7 | 131 | 751 | 21 | |
| r: 1:00 | 0m | |||||
| 10:20.0 | 2,223m | 2:19.4 | 129 | 744 | 20 | |
| r: 1:00 | 3m | |||||
| r3m |