Robert Smok v2000m/1:30r...5 row
10,000m
Meters
46:57.9
Time
2:20.8
Pace
570
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,058m |
| Overall Time | 54:27.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
June 15, 2020 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.9 | 10,000m | 2:20.8 | 125 | 730 | 21 | |
| 9:28.3 | 2,000m | 2:22.0 | 122 | 720 | 22 | |
| r: 1:30 | 11m | |||||
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 21 | |
| r: 1:30 | 9m | |||||
| 9:25.8 | 2,000m | 2:21.4 | 124 | 725 | 22 | |
| r: 1:30 | 13m | |||||
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 21 | |
| r: 1:30 | 8m | |||||
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 20 | |
| r: 1:30 | 17m | |||||
| r58m |