Robert Smok 10000m row
10,000m
Meters
48:16.9
Time
2:24.8
Pace
561
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
June 17, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:16.9 | 10,000m | 2:24.8 | 115 | 696 | 19 |
| 10:02.1 | 2,000m | 2:30.5 | 103 | 653 | 20 |
| 9:54.0 | 4,000m | 2:28.5 | 107 | 667 | 20 |
| 9:43.9 | 6,000m | 2:25.9 | 113 | 687 | 19 |
| 9:39.9 | 8,000m | 2:24.9 | 115 | 695 | 18 |
| 8:57.0 | 10,000m | 2:14.2 | 145 | 797 | 19 |