Robert Smok 2000m row
2,000
Meters
8:46.4
Time
2:11.6
Pace
119
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
June 19, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 119 | 23 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 29 | 23 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 30 | 23 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 30 | 24 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 30 | 23 |