Robert Smok 21097m row

21,097m

Meters

1:42:09.1

Time

2:25.2

Pace

1172

Calories

Average Watts114
Calories Per Hour692
Stroke Rate20

June 20, 2020 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:42:09.1 21,097m 2:25.2 114 692 20
4:02.3 800m 2:31.4 101 646 21
3:58.7 1,600m 2:29.1 105 662 21
3:59.2 2,400m 2:29.5 105 660 21
3:58.4 3,200m 2:29.0 106 664 21
3:56.5 4,000m 2:27.8 108 672 20
3:57.0 4,800m 2:28.1 108 670 19
3:57.0 5,600m 2:28.1 108 670 20
3:57.8 6,400m 2:28.6 107 666 20
3:57.2 7,200m 2:28.2 107 669 20
3:57.2 8,000m 2:28.2 107 669 19
3:56.3 8,800m 2:27.6 109 673 19
3:57.0 9,600m 2:28.1 108 670 19
3:55.1 10,400m 2:26.9 110 679 19
3:53.4 11,200m 2:25.8 113 688 20
3:52.4 12,000m 2:25.2 114 693 19
3:51.4 12,800m 2:24.6 116 698 20
3:55.1 13,600m 2:26.9 110 679 21
3:56.8 14,400m 2:28.0 108 671 21
3:56.1 15,200m 2:27.5 109 674 21
3:55.0 16,000m 2:26.8 110 680 20
3:50.4 16,800m 2:24.0 117 703 19
3:48.3 17,600m 2:22.6 120 714 19
3:47.4 18,400m 2:22.1 122 719 19
3:40.9 19,200m 2:18.0 133 757 20
3:38.7 20,000m 2:16.6 137 771 20
3:20.5 20,800m 2:05.3 178 912 25
1:13.1 21,097m 2:03.0 188 946 28