Robert Smok 21097m row
21,097m
Meters
1:42:09.1
Time
2:25.2
Pace
1172
Calories
Average Watts | 114 |
---|---|
Calories Per Hour | 692 |
Stroke Rate | 20 |
June 20, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:42:09.1 | 21,097m | 2:25.2 | 114 | 692 | 20 |
4:02.3 | 800m | 2:31.4 | 101 | 646 | 21 |
3:58.7 | 1,600m | 2:29.1 | 105 | 662 | 21 |
3:59.2 | 2,400m | 2:29.5 | 105 | 660 | 21 |
3:58.4 | 3,200m | 2:29.0 | 106 | 664 | 21 |
3:56.5 | 4,000m | 2:27.8 | 108 | 672 | 20 |
3:57.0 | 4,800m | 2:28.1 | 108 | 670 | 19 |
3:57.0 | 5,600m | 2:28.1 | 108 | 670 | 20 |
3:57.8 | 6,400m | 2:28.6 | 107 | 666 | 20 |
3:57.2 | 7,200m | 2:28.2 | 107 | 669 | 20 |
3:57.2 | 8,000m | 2:28.2 | 107 | 669 | 19 |
3:56.3 | 8,800m | 2:27.6 | 109 | 673 | 19 |
3:57.0 | 9,600m | 2:28.1 | 108 | 670 | 19 |
3:55.1 | 10,400m | 2:26.9 | 110 | 679 | 19 |
3:53.4 | 11,200m | 2:25.8 | 113 | 688 | 20 |
3:52.4 | 12,000m | 2:25.2 | 114 | 693 | 19 |
3:51.4 | 12,800m | 2:24.6 | 116 | 698 | 20 |
3:55.1 | 13,600m | 2:26.9 | 110 | 679 | 21 |
3:56.8 | 14,400m | 2:28.0 | 108 | 671 | 21 |
3:56.1 | 15,200m | 2:27.5 | 109 | 674 | 21 |
3:55.0 | 16,000m | 2:26.8 | 110 | 680 | 20 |
3:50.4 | 16,800m | 2:24.0 | 117 | 703 | 19 |
3:48.3 | 17,600m | 2:22.6 | 120 | 714 | 19 |
3:47.4 | 18,400m | 2:22.1 | 122 | 719 | 19 |
3:40.9 | 19,200m | 2:18.0 | 133 | 757 | 20 |
3:38.7 | 20,000m | 2:16.6 | 137 | 771 | 20 |
3:20.5 | 20,800m | 2:05.3 | 178 | 912 | 25 |
1:13.1 | 21,097m | 2:03.0 | 188 | 946 | 28 |