Robert Smok v2000m/1:30r...3 row
6,000m
Meters
26:41.0
Time
2:13.4
Pace
358
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,077m |
| Overall Time | 31:11.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
June 24, 2020 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.0 | 6,000m | 2:13.4 | 147 | 807 | 19 | |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 21 | |
| r: 1:30 | 14m | |||||
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 19 | |
| r: 1:30 | 42m | |||||
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 20 | |
| r: 1:30 | 21m | |||||
| r77m |