Robert Smok v2000m/1:30r...4 row
8,000m
Meters
38:00.7
Time
2:22.5
Pace
452
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 44:00.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
June 26, 2020 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.7 | 8,000m | 2:22.5 | 121 | 715 | 20 | |
| 9:53.5 | 2,000m | 2:28.3 | 107 | 668 | 21 | |
| r: 1:30 | 14m | |||||
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 20 | |
| r: 1:30 | 25m | |||||
| 9:21.0 | 2,000m | 2:20.2 | 127 | 736 | 20 | |
| r: 1:30 | 21m | |||||
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 20 | |
| r: 1:30 | 15m | |||||
| r75m |