Robert Smok 10000m row
10,000m
Meters
46:01.2
Time
2:18.0
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
June 28, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:01.2 | 10,000m | 2:18.0 | 133 | 757 | 21 |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 22 |
| 9:18.7 | 4,000m | 2:19.6 | 128 | 742 | 21 |
| 9:14.3 | 6,000m | 2:18.5 | 132 | 752 | 20 |
| 9:07.3 | 8,000m | 2:16.8 | 137 | 770 | 21 |
| 8:57.3 | 10,000m | 2:14.3 | 144 | 797 | 23 |