Robert Smok v2000m/1:30r...5 row
10,000
Meters
45:59.2
Time
2:17.9
Pace
579
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,070 |
| Overall Time | 53:29.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
June 30, 2020 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.2 | 10,000 | 2:17.9 | 133 | 755 | 19 | |
| 9:15.6 | 2,000 | 2:18.9 | 131 | 745 | 20 | |
| r: 1:30 | 33 | |||||
| 8:55.3 | 2,000 | 2:13.8 | 146 | 800 | 19 | |
| r: 1:30 | 13 | |||||
| 9:04.9 | 2,000 | 2:16.2 | 138 | 772 | 19 | |
| r: 1:30 | 13 | |||||
| 9:22.7 | 2,000 | 2:20.6 | 126 | 729 | 19 | |
| r: 1:30 | 2 | |||||
| 9:20.7 | 2,000 | 2:20.1 | 127 | 731 | 19 | |
| r: 1:30 | 9 | |||||
| r70 |