Robert Smok v2000m/1:30r...5 row
10,000m
Meters
46:59.4
Time
2:20.9
Pace
569
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,054m |
| Overall Time | 54:29.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
July 02, 2020 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.4 | 10,000m | 2:20.9 | 125 | 729 | 19 | |
| 9:26.6 | 2,000m | 2:21.6 | 123 | 723 | 20 | |
| r: 1:30 | 14m | |||||
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 18 | |
| r: 1:30 | 7m | |||||
| 9:30.4 | 2,000m | 2:22.6 | 121 | 715 | 18 | |
| r: 1:30 | 14m | |||||
| 9:21.7 | 2,000m | 2:20.4 | 126 | 735 | 20 | |
| r: 1:30 | 11m | |||||
| 9:11.6 | 2,000m | 2:17.9 | 133 | 759 | 20 | |
| r: 1:30 | 8m | |||||
| r54m |