Robert Smok v2000m/1:30r...5 row
10,000m
Meters
50:05.7
Time
2:30.2
Pace
546
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,048m |
| Overall Time | 57:35.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
July 05, 2020 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.7 | 10,000m | 2:30.2 | 103 | 654 | 19 | |
| 10:30.5 | 2,000m | 2:37.6 | 89 | 607 | 20 | |
| r: 1:30 | 11m | |||||
| 10:12.7 | 2,000m | 2:33.1 | 97 | 635 | 19 | |
| r: 1:30 | 7m | |||||
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 19 | |
| r: 1:30 | 7m | |||||
| 9:54.9 | 2,000m | 2:28.7 | 106 | 666 | 19 | |
| r: 1:30 | 9m | |||||
| 9:32.9 | 2,000m | 2:23.2 | 119 | 709 | 18 | |
| r: 1:30 | 14m | |||||
| r48m |