Robert Smok 8x1000m/0:30r row
8,000
Meters
37:20.5
Time
2:20.0
Pace
456
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,078 |
| Overall Time | 41:20.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
July 08, 2020 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.5 | 8,000 | 2:20.0 | 127 | 732 | 19 | |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 21 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 22 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 20 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 20 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 19 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 19 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 19 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 19 | |
| r78 |