Robert Smok 8x1000m/0:30r row
8,000m
Meters
38:10.0
Time
2:23.1
Pace
452
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,116m |
| Overall Time | 42:10.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
July 11, 2020 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.0 | 8,000m | 2:23.1 | 119 | 710 | 21 | |
| 5:28.3 | 1,000m | 2:44.1 | 79 | 572 | 19 | |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 22 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 21 | |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 22 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 21 | |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 22 | |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 21 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 23 | |
| r116m |